40-20-10 reps of:
Wall Ball
Push-up
Double Under
40-20-10 reps of:
Wall Ball
Push-up
Double Under
September 29, 2014 10:57 AM
10 mins 24 secs | Rx'd
Level 40
629th WOD
Result
Result
10 mins 24 secs | Rx'dNotes
Warmup - Run - Stretch Lift - Clean & Jerks - 88lbs to 142lbs Workout - Total Time 10:24min 70 Wall Balls with 20lb ball 70 Push-ups 210 Jump Rope singles Cool down - 2.5 mile run 24:57 min
Notes
Warmup - Run - Stretch Lift - Clean & Jerks - 88lbs to 142lbs Workout - Total Time 10:24min 70 Wall Balls with 20lb ball 70 Push-ups 210 Jump Rope singles Cool down - 2.5 mile run 24:57 min
Stats
WOD Count
629th
Level
40
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
629th
Level
40
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
5,750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,025 Reps (+70)Milestone 4,000
Double Under
3,808 Reps (+70)Milestone 6,250
Push-up
5,758 Reps (+70)Milestone 15,000
Squat
14,073 Reps (+70)Milestone 5,000
Wall Ball
4,803 Reps (+70)History (1)
History (1)
