50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 29, 2014 11:21 AM
25 mins 20 secs | Rx'd
Level 74
140th WOD
Result
Result
25 mins 20 secs | Rx'd 1 min 59 secsStats
WOD Count
140th
Level
74
Avg Power Output
80.6 (ft*lbs)/sec (+7.8)
Training Days
80 (2024)
History
3
Stats
WOD Count
140th
Level
74
Avg Power Output
80.6 (ft*lbs)/sec (+7.8)
Training Days
80 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
160 Reps (+50)Milestone 750
Box Jump
664 Reps (+50)Milestone 2,000
Burpee
1,767 Reps (+50)Milestone 4,000
Double Under
2,309 Reps (+50)Milestone 3,000
Jump Rope
2,804 Reps (+50)Milestone 750
Kettlebell Swing
589 Reps (+50)Milestone 200
Knees-to-Elbows
199 Reps (+50)Milestone 600
Lunge
510 Reps (+50)Milestone 1,000
Pull-up
986 Reps (+50)Milestone 1,300
Push Press
1,106 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,229 Reps (+50)Milestone 5,000
Squat
2,969 Reps (+50)Milestone 1,500
Wall Ball
1,012 Reps (+50)History (3)
History (3)
