Sets
1 Clean & Jerk, 85% 1RM | 35 kg
1 Clean & Jerk, 90% 1RM | 39 kg
1 Clean & Jerk, 90% 1RM | 43 kg
1 Clean & Jerk, 95% 1RM | 45 kg
1 Clean & Jerk, 100% 1RM | 49 kg
1 Clean & Jerk, 100% 1RM | 53 kg
Sets
1 Clean & Jerk, 85% 1RM | 35 kg
1 Clean & Jerk, 90% 1RM | 39 kg
1 Clean & Jerk, 90% 1RM | 43 kg
1 Clean & Jerk, 95% 1RM | 45 kg
1 Clean & Jerk, 100% 1RM | 49 kg
1 Clean & Jerk, 100% 1RM | 53 kg
September 29, 2014 7:36 PM
Completed | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, and 53 kg | Not Rx'd
304th WOD
Result
Result
Completed | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, and 53 kg | Not Rx'dNotes
first time hit 53 in a long time.
Notes
first time hit 53 in a long time.
Stats
WOD Count
304th
Training Days
73 (2024)
History
1
Stats
WOD Count
304th
Level
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,096 Reps (+6)Milestone 450
Clean & Jerk
372 Reps (+6)Milestone 1,000
Shoulder-to-Overhead
994 Reps (+6)Milestone 900
Jerk
702 Reps (+6)History (1)
History (1)
