Sets
10 Back Squats | 135 lbs
Level 8
8 Back Squats | 185 lbs
Level 24
5 Back Squats | 225 lbs
Level 42
3 Back Squats | 245 lbs
Level 46
1 Back Squat | 250 lbs
Level 36
Sets
10 Back Squats | 135 lbs
Level 8
8 Back Squats | 185 lbs
Level 24
5 Back Squats | 225 lbs
Level 42
3 Back Squats | 245 lbs
Level 46
1 Back Squat | 250 lbs
Level 36
September 29, 2014 12:02 AM
4940 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 250 lbs | Rx'd
490th WOD
Result
Result
4940 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 250 lbs | Rx'dNotes
Work up to 75% of 1 RM.
Notes
Work up to 75% of 1 RM.
Stats
WOD Count
490th
Level
-
Work Performed
14,794 ft*lbs
Training Days
123 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
490th
Level
-
Work Performed
14,794 ft*lbs
Training Days
123 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,532 Reps (+27)Milestone 1,100
Back Squat
930 Reps (+27)History (2)
History (2)
