50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 4, 2011 10:30 AM
28 mins 2 secs | Rx'd
Level 77
235th WOD
Result
Result
28 mins 2 secs | Rx'd ⚡ 9 mins 18 secsStats
WOD Count
235th
Level
77
Avg Power Output
56.3 (ft*lbs)/sec (+27.5)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
235th
Level
77
Avg Power Output
56.3 (ft*lbs)/sec (+27.5)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
674 Reps (+50)Milestone 1,250
Box Jump
822 Reps (+50)Milestone 1,000
Burpee
902 Reps (+50)Milestone 2,000
Double Under
1,080 Reps (+50)Milestone 1,500
Jump Rope
1,080 Reps (+50)Milestone 1,250
Kettlebell Swing
1,041 Reps (+50)Milestone 300
Knees-to-Elbows
255 Reps (+50)Milestone 200
Lunge
125 Reps (+50)Milestone 3,000
Pull-up
2,919 Reps (+50)Milestone 500
Push Press
412 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
961 Reps (+50)Milestone 7,500
Squat
6,064 Reps (+50)Milestone 1,500
Wall Ball
1,350 Reps (+50)History (2)
History (2)
