50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
19 mins 5 secs | Rx'dStats
WOD Count
7th
Level
96
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
7th
Level
96
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
479 Reps (+50)Milestone 1,000
Jump Rope
479 Reps (+50)Milestone 250
Kettlebell Swing
150 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
54 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
59 Reps (+50)Milestone 750
Squat
59 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (1)
History (1)