Every 1 min for 21 mins:
20 Jumping Split Lunges, 75 lbs
15 Unbroken Wall Balls, 30 lbs
10 Toes-to-bars
Every 1 min for 21 mins:
20 Jumping Split Lunges, 75 lbs
15 Unbroken Wall Balls, 30 lbs
10 Toes-to-bars
September 29, 2014 10:32 PM
21.0 rounds | Not Rx'd
310th WOD
Result
Result
21.0 rounds | Not Rx'dNotes
Deceptively brutal
Notes
Deceptively brutal
Stats
WOD Count
310th
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Lunge
1,500 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,064 Reps (+210)Milestone 1,800
Lunge
1,785 Reps (+420)Milestone 12,500
Squat
10,965 Reps (+315)Milestone 2,500
Wall Ball
2,131 Reps (+315)History (1)
History (1)
