AMReps in 16 mins:
50 Wall Balls
40 Kettlebell Swings, 16 kg
30 Burpees
20 Power Cleans, 40 kg
10 Strict Pull-ups
AMReps in 16 mins:
50 Wall Balls
40 Kettlebell Swings, 16 kg
30 Burpees
20 Power Cleans, 40 kg
10 Strict Pull-ups
September 29, 2014 6:33 AM
276 reps | Not Rx'd
79th WOD
Result
Result
276 reps | Not Rx'dNotes
Strict chins
Notes
Strict chins
Stats
WOD Count
79th
Level
-
Avg Power Output
0.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
0.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
306 Reps (+0)Milestone 250
Power Clean
205 Reps (+0)Milestone 250
Kettlebell Swing
86 Reps (+0)History (1)
History (1)
