2x 4:00 AMRAP:
5 Pull-ups
10 Push-up (hand release)s
15 Air Squats
Run, 800 m
Resting 1 sec in between each AMRAP.
2x 4:00 AMRAP:
5 Pull-ups
10 Push-up (hand release)s
15 Air Squats
Run, 800 m
Resting 1 sec in between each AMRAP.
September 29, 2014 11:18 PM
7.633 rounds | Rx'd
453rd WOD
Result
Result
7.633 rounds | Rx'dNotes
Is that math right? 1. 4+2 @ 7:45; 2. 3+23 @ 7:41
Notes
Is that math right? 1. 4+2 @ 7:45; 2. 3+23 @ 7:41
Stats
WOD Count
453rd
Level
-
Avg Power Output
487.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
487.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
218,981 Meters (+5,600)Milestone 3,000
Pull-up
2,768 Reps (+40)Milestone 2,750
Push-up
2,305 Reps (+80)Milestone 3,500
Air Squat
3,274 Reps (+113)Milestone 12,500
Squat
10,347 Reps (+113)History (1)
History (1)
