5 rounds of:
3 Shoulder-to-Overheads, 165 lbs
6 Box Jumps, 32 in
9 Push-up (hand release)s
5 rounds of:
3 Shoulder-to-Overheads, 165 lbs
6 Box Jumps, 32 in
9 Push-up (hand release)s
September 30, 2014 1:36 PM
7 mins 59 secs | Rx'd
Level 82
304th WOD
Result
Result
7 mins 59 secs | Rx'dNotes
Post push press
Notes
Post push press
Stats
WOD Count
304th
Level
82
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
304th
Level
82
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,420 Reps (+45)Milestone 1,750
Box Jump
1,692 Reps (+30)Milestone 750
Shoulder-to-Overhead
717 Reps (+15)History (1)
History (1)
