3 rounds of:
20 Row (calories)s
10 Burpee Over Rowers
3 rounds of:
20 Row (calories)s
10 Burpee Over Rowers
September 30, 2014 5:39 AM
5 mins 15 secs | Rx'd
Level 70
305th WOD
Result
Result
5 mins 15 secs | Rx'dNotes
Post push press and Sh2OH/BJ WOD.
Notes
Post push press and Sh2OH/BJ WOD.
Stats
WOD Count
305th
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
305th
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
172 Reps (+60)Milestone 1,000
Burpee
879 Reps (+30)History (1)
History (1)
