Sets
1 Floor Press | 295 lbs
Level 97
Sets
1 Floor Press | 295 lbs
Level 97
September 30, 2014 2:43 PM
295 lbs | 295 lbs | Rx'd
Level 92
746th WOD
Result
Result
295 lbs | 295 lbs | Rx'd 30 lbsNotes
ME Upper - 1RM Cambered Floor Press (135,225,275,x315,295 - first time going heavy in a long time - shoulder feeling pretty good. Missed 315, felt tight so didn't push it, but hit 295); WOD 12 min EMOM 20 DUs, max Push Ups (25,20,20,15,15,15,15,15,15,15,15, 22- 207); -3x10 Pin Skull Crushers (45,65,65); 3x10 Strict Ring Dips (first time since shoulder tear!!); 4x10 Flat DB Tate Press (25,30,35,35); 1x50 kneeling crunches (35);
Notes
ME Upper - 1RM Cambered Floor Press (135,225,275,x315,295 - first time going heavy in a long time - shoulder feeling pretty good. Missed 315, felt tight so didn't push it, but hit 295); WOD 12 min EMOM 20 DUs, max Push Ups (25,20,20,15,15,15,15,15,15,15,15, 22- 207); -3x10 Pin Skull Crushers (45,65,65); 3x10 Strict Ring Dips (first time since shoulder tear!!); 4x10 Flat DB Tate Press (25,30,35,35); 1x50 kneeling crunches (35);
Stats
WOD Count
746th
Level
92
Work Performed
≈ 0 ft*lbs
Training Days
164 (2024)
History
19
Stats
WOD Count
746th
Level
92
Work Performed
≈ 0 ft*lbs
Training Days
164 (2024)
History
19
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,136 Reps (+1)History (19)
History (19)
