5 rounds of:
3 Shoulder-to-Overheads, 165 lbs
6 Box Jumps, 32 in
9 Chest-to-bar Pull-ups
5 rounds of:
3 Shoulder-to-Overheads, 165 lbs
6 Box Jumps, 32 in
9 Chest-to-bar Pull-ups
September 29, 2014 3:12 PM
8 mins 20 secs | Rx'd
Level 80
58th WOD
Result
Result
8 mins 20 secs | Rx'dStats
WOD Count
58th
Level
80
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
58th
Level
80
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
186 Reps (+45)Milestone 250
Box Jump
170 Reps (+30)Milestone 250
Shoulder-to-Overhead
228 Reps (+15)History (1)
History (1)
