9:00 AMRAP:
12 Sandbag Box Step Ups, 40 lbs
8 Push-ups
4 Supermen
9:00 AMRAP:
12 Sandbag Box Step Ups, 40 lbs
8 Push-ups
4 Supermen
September 29, 2014 5:25 PM
3 rounds | 72 reps | Not Rx'd
386th WOD
Result
Result
3 rounds | 72 reps | Not Rx'dNotes
Knee Push-ups
Notes
Knee Push-ups
Stats
WOD Count
386th
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
386th
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,385 Reps (+24)Milestone 100
Box Set Up
36 Reps (+36)History (1)
History (1)
