beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Kevin's Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull Result
Share
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull
11.667 rounds
Work: ≈ 108,739 ft*lbs
Gym Rank (M):
20th
| Site Rank (M):
51st
Thursday, June 25, 2009
Related Results
11.833 rounds | Rx'd
Wednesday, August 26, 2009
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Thruster
95 lbs
5 reps
NA
NA
1
Hang Power Clean
95 lbs
7 reps
NA
NA
1
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
2
Thruster
95 lbs
5 reps
NA
NA
2
Hang Power Clean
95 lbs
7 reps
NA
NA
2
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
3
Thruster
95 lbs
5 reps
NA
NA
3
Hang Power Clean
95 lbs
7 reps
NA
NA
3
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
4
Thruster
95 lbs
5 reps
NA
NA
4
Hang Power Clean
95 lbs
7 reps
NA
NA
4
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
5
Thruster
95 lbs
5 reps
NA
NA
5
Hang Power Clean
95 lbs
7 reps
NA
NA
5
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
6
Thruster
95 lbs
5 reps
NA
NA
6
Hang Power Clean
95 lbs
7 reps
NA
NA
6
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
7
Thruster
95 lbs
5 reps
NA
NA
7
Hang Power Clean
95 lbs
7 reps
NA
NA
7
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
8
Thruster
95 lbs
5 reps
NA
NA
8
Hang Power Clean
95 lbs
7 reps
NA
NA
8
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
9
Thruster
95 lbs
5 reps
NA
NA
9
Hang Power Clean
95 lbs
7 reps
NA
NA
9
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
10
Thruster
95 lbs
5 reps
NA
NA
10
Hang Power Clean
95 lbs
7 reps
NA
NA
10
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
11
Thruster
95 lbs
5 reps
NA
NA
11
Hang Power Clean
95 lbs
7 reps
NA
NA
11
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
12
Thruster
95 lbs
5 reps
NA
NA
12
Hang Power Clean
95 lbs
7 reps
NA
NA
12
Sumo Deadlift High-pull
95 lbs
NA
NA
NA
0 Comments
Add A Comment
Comment posted successfully.
You have to
login
, or
signup
to comment.
Kevin Rooney
28 / M
Main Site
141 posts
Crossfitting for about 1 year
Calendar
Today
September 2010
Posts
Summary
Workout Posts
Meals
Journals
Goals
Active
Achieved
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts