9:00 AMRAP:
4 Box Jumps, 24 in
8 Kettlebell Swing (American)s, 55 lbs
12 Sandbag Front Squats, 55 lbs
9:00 AMRAP:
4 Box Jumps, 24 in
8 Kettlebell Swing (American)s, 55 lbs
12 Sandbag Front Squats, 55 lbs
September 29, 2014 7:47 PM
6 rounds + 4 Box Jumps + 7 Kettlebell Swing (American)s | 155 reps | Rx'd
92nd WOD
Result
Result
6 rounds + 4 Box Jumps + 7 Kettlebell Swing (American)s | 155 reps | Rx'dStats
WOD Count
92nd
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Box Jump
290 Reps (+28)Milestone 250
Kettlebell Swing
155 Reps (+55)History (1)
History (1)
