Martin Pedreira Martin Pedreira

09-30-2014 9:10 PM

09-30-2014 9:10 PM

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AMRAP 4 mins: Hang Squat Cleans, Chest-to-bar Pull-ups, Hang Squat Cleans and 17 more AMRAP 4 mins: Hang Squat Cleans, Chest-to-bar Pull-ups, Hang Squat Cleans and 17 more

4:00 AMRAP:
1 Hang Squat Clean, 155 lbs
1 Chest-to-bar Pull-up
2 Hang Squat Cleans, 155 lbs
2 Chest-to-bar Pull-ups
3 Hang Squat Cleans, 155 lbs
3 Chest-to-bar Pull-ups
4 Hang Squat Cleans, 155 lbs
4 Chest-to-bar Pull-ups
5 Hang Squat Cleans, 155 lbs
5 Chest-to-bar Pull-ups
6 Hang Squat Cleans, 155 lbs
6 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Chest-to-bar Pull-ups
8 Hang Squat Cleans, 155 lbs
8 Chest-to-bar Pull-ups
9 Hang Squat Cleans, 155 lbs
9 Chest-to-bar Pull-ups
10 Hang Squat Cleans, 155 lbs
10 Chest-to-bar Pull-ups

4:00 AMRAP:
1 Hang Squat Clean, 155 lbs
1 Chest-to-bar Pull-up
2 Hang Squat Cleans, 155 lbs
2 Chest-to-bar Pull-ups
3 Hang Squat Cleans, 155 lbs
3 Chest-to-bar Pull-ups
4 Hang Squat Cleans, 155 lbs
4 Chest-to-bar Pull-ups
5 Hang Squat Cleans, 155 lbs
5 Chest-to-bar Pull-ups
6 Hang Squat Cleans, 155 lbs
6 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Chest-to-bar Pull-ups
8 Hang Squat Cleans, 155 lbs
8 Chest-to-bar Pull-ups
9 Hang Squat Cleans, 155 lbs
9 Chest-to-bar Pull-ups
10 Hang Squat Cleans, 155 lbs
10 Chest-to-bar Pull-ups

Result

0 rounds + Hang Squat Clean + Chest-to-bar Pull-up + 2 Hang Squat Cleans + 2 Chest-to-bar Pull-ups + 3 Hang Squat Cleans + 3 Chest-to-bar Pull-ups + 4 Hang Squat Cleans + 4 Chest-to-bar Pull-ups + 5 Hang Squat Cleans + 5 Chest-to-bar Pull-ups + 6 Hang Squ | Rx'd

Result

0 rounds + Hang Squat Clean + Chest-to-bar Pull-up + 2 Hang Squat Cleans + 2 Chest-to-bar Pull-ups + 3 Hang Squat Cleans + 3 Chest-to-bar Pull-ups + 4 Hang Squat Cleans + 4 Chest-to-bar Pull-ups + 5 Hang Squat Cleans + 5 Chest-to-bar Pull-ups + 6 Hang Squ | Rx'd

Community

Community

Stats

WOD Count

1774th

Level

-

Avg Power Output

130.2 (ft*lbs)/sec

Training Days

166 (2024)

History

1

Stats

WOD Count

1774th

Level

-

Avg Power Output

130.2 (ft*lbs)/sec

Training Days

166 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,521 Reps (+25)

Milestone 4,500

Clean

4,369 Reps (+28)

Milestone 1,050

Squat Clean

984 Reps (+28)

History (1)

History (1)

1 / 1
0 Likes
3 Comments
How was the new bar? That bar sure is pretty
over 9 years ago over 9 years ago
0 Likes 0 Likes
It was great. I would do one rep and then she will do two more by itself. ;)
over 9 years ago over 9 years ago
0 Likes 0 Likes
Lol
over 9 years ago over 9 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martin Pedreira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martin Pedreira. start your free trial