5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
Run, 400 m
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
Run, 400 m
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
Run, 400 m
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
Run, 400 m
September 30, 2014 2:15 PM
16 mins 42 secs | Rx'd
263rd WOD
Result
Result
16 mins 42 secs | Rx'dNotes
30kg
Notes
30kg
Stats
WOD Count
263rd
Level
-
Avg Power Output
23.9 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
23.9 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,028 Reps (+30)Milestone 500
Overhead Squat
473 Reps (+15)Milestone 150
Power Snatch
115 Reps (+15)Milestone 50,000
Run
35,809 Meters (+800)Milestone 750
Shoulder-to-Overhead
687 Reps (+30)Milestone 1,000
Snatch
783 Reps (+15)Milestone 5,000
Squat
3,875 Reps (+45)Milestone 300
Squat Clean
229 Reps (+30)History (1)
History (1)
