Every 1 min for 8 mins:
3 Ground To Overheads, 95 lbs
5 Burpees
Every 1 min for 8 mins:
3 Ground To Overheads, 95 lbs
5 Burpees
Result
Result
8.0 rounds | Rx'dStats
WOD Count
558th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
558th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,472 Reps (+40)History (1)
History (1)