Row, 1000 m
30 Pull-ups
50 Wall Balls, 9 kg, 10 ft
Row, 1000 m
30 Pull-ups
50 Wall Balls, 9 kg, 10 ft
September 29, 2014 3:49 PM
8 mins 31 secs | Rx'd
595th WOD
Result
Result
8 mins 31 secs | Rx'dStats
WOD Count
595th
Level
-
Avg Power Output
132.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
595th
Level
-
Avg Power Output
132.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Row
61,903 Meters (+1,000)Milestone 4,500
Pull-up
4,142 Reps (+30)Milestone 7,500
Squat
7,039 Reps (+50)Milestone 2,000
Wall Ball
1,780 Reps (+50)History (1)
History (1)
