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Naomi Fujimoto Panian Naomi Fujimoto Panian

09-29-2014 10:34 PM

AMRAP 9 mins: Box Jumps, Kettlebell Swing (American)s and Sandbag Front Squats AMRAP 9 mins: Box Jumps, Kettlebell Swing (American)s and Sandbag Front Squats

9:00 AMRAP:
4 Box Jumps, 20 in
8 Kettlebell Swing (American)s, 35 lbs
12 Sandbag Front Squats, 40 lbs

Result

8 rounds + 4 Box Jumps + 8 Kettlebell Swing (American)s | 204 reps | Rx'd

Result

8 rounds + 4 Box Jumps + 8 Kettlebell Swing (American)s | 204 reps | Rx'd

Community

Stats

WOD Count

441st

Level

Avg Power Output

≈ 34.4 (ft*lbs)/sec

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

441st

Level

Avg Power Output

≈ 34.4 (ft*lbs)/sec

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,750

Box Jump

3,670 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,743 Reps (+72)

History (2)

AMRAP 9 mins: Box Jumps, Kettlebell Swing (American)s and Sandbag Front Squats

9:00 AMRAP:
4 Box Jumps, 20 in
8 Kettlebell Swing (American)s, 35 lbs
12 Sandbag Front Squats, 40 lbs

Result

8 rounds + 4 Box Jumps + 8 Kettlebell Swing (American)s | 204 reps | Rx'd 8 rounds + 4 Box Jumps + 8 Kettlebell Swing (American)s | 204 reps | Rx'd

441st WOD 441st WOD

AMRAP 9 mins: Box Jumps, Kettlebell Swing (American)s and Sandbag Front Squats

9:00 AMRAP:
4 Box Jumps, 20 in
8 Kettlebell Swing (American)s, 35 lbs
12 Sandbag Front Squats, 40 lbs

Result

8 rounds + 4 Box Jumps + 3 Kettlebell Swing (American)s | 199 reps | Rx'd 8 rounds + 4 Box Jumps + 3 Kettlebell Swing (American)s | 199 reps | Rx'd -0.209 rounds -0.209 rounds

1083rd WOD 1083rd WOD

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