50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Romanian Deadlifts 53 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Romanian Deadlifts 53 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 4, 2011 7:53 AM
38 mins 1 sec | Rx'd
Level 35
162nd WOD
Result
Result
38 mins 1 sec | Rx'dStats
WOD Count
162nd
Level
35
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Stats
WOD Count
162nd
Level
35
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
279 Reps (+50)Milestone 1,000
Burpee
786 Reps (+50)Milestone 2,000
Double Under
1,915 Reps (+50)Milestone 3,000
Jump Rope
1,915 Reps (+50)Milestone 750
Kettlebell Swing
672 Reps (+50)Milestone 200
Knees-to-Elbows
150 Reps (+50)Milestone 200
Lunge
190 Reps (+50)Milestone 1,000
Pull-up
896 Reps (+50)Milestone 300
Push Press
263 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,030 Reps (+50)Milestone 5,000
Squat
3,934 Reps (+50)Milestone 1,000
Wall Ball
595 Reps (+50)History (3)
History (3)
