10 Front Squats, 155 lbs
1 Run, 200 m
9 Front Squats, 155 lbs
1 Run, 200 m
8 Front Squats, 155 lbs
1 Run, 200 m
7 Front Squats, 155 lbs
1 Run, 200 m
6 Front Squats, 155 lbs
1 Run, 200 m
5 Front Squats, 155 lbs
1 Run, 200 m
4 Front Squats, 155 lbs
1 Run, 200 m
3 Front Squats, 155 lbs
1 Run, 200 m
2 Front Squats, 155 lbs
1 Run, 200 m
1 Front Squat, 155 lbs
1 Run, 200 m
10 Front Squats, 155 lbs
1 Run, 200 m
9 Front Squats, 155 lbs
1 Run, 200 m
8 Front Squats, 155 lbs
1 Run, 200 m
7 Front Squats, 155 lbs
1 Run, 200 m
6 Front Squats, 155 lbs
1 Run, 200 m
5 Front Squats, 155 lbs
1 Run, 200 m
4 Front Squats, 155 lbs
1 Run, 200 m
3 Front Squats, 155 lbs
1 Run, 200 m
2 Front Squats, 155 lbs
1 Run, 200 m
1 Front Squat, 155 lbs
1 Run, 200 m
September 30, 2014 10:52 AM
15 mins 36 secs | Rx'd
618th WOD
Result
Result
15 mins 36 secs | Rx'dStats
WOD Count
618th
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
618th
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250,000
Run
230,616 Meters (+2,000)Milestone 15,000
Squat
13,465 Reps (+55)Milestone 700
Front Squat
658 Reps (+55)History (1)
History (1)
