9-15-21 reps of:
Handstand Push-up
Kettlebell Swing, 53 lbs
Toes-to-bar
9-15-21 reps of:
Handstand Push-up
Kettlebell Swing, 53 lbs
Toes-to-bar
September 30, 2014 7:03 PM
12 mins 57 secs | Not Rx'd
159th WOD
Result
Result
12 mins 57 secs | Not Rx'dNotes
No plates on the hand stand pus
Notes
No plates on the hand stand pus
Stats
WOD Count
159th
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
222 Reps (+45)Milestone 150
Toes-to-Bar
100 Reps (+45)Milestone 750
Kettlebell Swing
622 Reps (+45)History (1)
History (1)
