Stephanie Romich Stephanie Romich

09-30-2014 9:26 PM

09-30-2014 9:26 PM

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Deadlift : 3 @ 50%, 3 @ 60%, 2 @ 70%, 2 @ 70%, 1 @ 80%, 1 @ 80%, 1 @ 80%, 1 @ 8... Deadlift : 3 @ 50%, 3 @ 60%, 2 @ 70%, 2 @ 70%, 1 @ 80%, 1 @ 80%, 1 @ 80%, 1 @ 8...

Sets
3 Deadlifts, 50% 1RM | 125 lbs
3 Deadlifts, 60% 1RM | 150 lbs
2 Deadlifts, 70% 1RM | 175 lbs
2 Deadlifts, 70% 1RM | 175 lbs
1 Deadlift, 80% 1RM | 200 lbs
1 Deadlift, 80% 1RM | 200 lbs
1 Deadlift, 80% 1RM | 200 lbs
1 Deadlift, 80% 1RM | 200 lbs
1 Deadlift, 85% 1RM | 215 lbs
1 Deadlift, 85% 1RM | 215 lbs
1 Deadlift, 85% 1RM | 215 lbs
1 Deadlift, 85% 1RM | 215 lbs

Sets
3 Deadlifts, 50% 1RM | 125 lbs
3 Deadlifts, 60% 1RM | 150 lbs
2 Deadlifts, 70% 1RM | 175 lbs
2 Deadlifts, 70% 1RM | 175 lbs
1 Deadlift, 80% 1RM | 200 lbs
1 Deadlift, 80% 1RM | 200 lbs
1 Deadlift, 80% 1RM | 200 lbs
1 Deadlift, 80% 1RM | 200 lbs
1 Deadlift, 85% 1RM | 215 lbs
1 Deadlift, 85% 1RM | 215 lbs
1 Deadlift, 85% 1RM | 215 lbs
1 Deadlift, 85% 1RM | 215 lbs

Result

Completed | 125 lbs, 150 lbs, 175 lbs, 175 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Result

Completed | 125 lbs, 150 lbs, 175 lbs, 175 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

219th

Training Days

110 (2024)

History

1

Stats

WOD Count

219th

Level

Training Days

110 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

327 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Romich. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Romich. start your free trial