5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
Run, 400 m
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
Run, 400 m
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
Run, 400 m
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
Run, 400 m
September 30, 2014 10:26 PM
14 mins 40 secs | Not Rx'd
363rd WOD
Result
Result
14 mins 40 secs | Not Rx'dNotes
24kilos
Notes
24kilos
Stats
WOD Count
363rd
Level
-
Avg Power Output
27.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
27.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,146 Reps (+30)Milestone 500
Overhead Squat
464 Reps (+15)Milestone 500
Power Snatch
388 Reps (+15)Milestone 90,000
Run
84,029 Meters (+800)Milestone 1,000
Shoulder-to-Overhead
959 Reps (+30)Milestone 1,400
Snatch
1,228 Reps (+15)Milestone 7,500
Squat
5,108 Reps (+45)Milestone 300
Squat Clean
172 Reps (+30)History (1)
History (1)
