Patrick Remo Patrick Remo

09-30-2014 8:33 PM

09-30-2014 8:33 PM


21-18-15-12-9-6-3: Handstand Push-ups and L-Sit Pull-ups 21-18-15-12-9-6-3: Handstand Push-ups and L-Sit Pull-ups

21 Handstand Push Ups
21 Pull Up (L)s
18 Handstand Push Ups
18 Pull Up (L)s
15 Handstand Push Ups
15 Pull Up (L)s
12 Handstand Push Ups
12 Pull Up (L)s
9 Handstand Push Ups
9 Pull Up (L)s
6 Handstand Push Ups
6 Pull Up (L)s
3 Handstand Push Ups
3 Pull Up (L)s

21 Handstand Push Ups
21 Pull Up (L)s
18 Handstand Push Ups
18 Pull Up (L)s
15 Handstand Push Ups
15 Pull Up (L)s
12 Handstand Push Ups
12 Pull Up (L)s
9 Handstand Push Ups
9 Pull Up (L)s
6 Handstand Push Ups
6 Pull Up (L)s
3 Handstand Push Ups
3 Pull Up (L)s

Result

26 mins 50 secs | Rx'd

Result

26 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

2nd

Level

71

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

71

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

84 Reps (+84)

Milestone 150

Handstand Push-up

84 Reps (+84)

History (1)

History (1)

0 Comments

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