12:00 AMRAP:
40 Double Unders
2 Muscle-ups
4 Power Cleans, 135 lbs
8 Push Press, 135 lbs
12:00 AMRAP:
40 Double Unders
2 Muscle-ups
4 Power Cleans, 135 lbs
8 Push Press, 135 lbs
September 30, 2014 5:35 AM
3 rounds + 40 Double Unders + Muscle-up | 203 reps | Not Rx'd
312th WOD
Result
Result
3 rounds + 40 Double Unders + Muscle-up | 203 reps | Not Rx'dNotes
105lb
Notes
105lb
Stats
WOD Count
312th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,005 Reps (+12)Milestone 8,000
Double Under
6,532 Reps (+160)Milestone 7,000
Jump Rope
6,982 Reps (+160)Milestone 200
Muscle-up
124 Reps (+7)Milestone 500
Power Clean
453 Reps (+12)Milestone 900
Push Press
763 Reps (+24)Milestone 150
Ring Muscle-up
124 Reps (+7)Milestone 1,250
Shoulder-to-Overhead
1,062 Reps (+24)History (1)
History (1)
