8:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Kettlebell Swing (American)s, 35 lbs
20 AbMat Sit-ups
8:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Kettlebell Swing (American)s, 35 lbs
20 AbMat Sit-ups
September 30, 2014 5:39 AM
3 rounds + 3 Pull-ups | 153 reps | Rx'd
10th WOD
Result
Result
3 rounds + 3 Pull-ups | 153 reps | Rx'dStats
WOD Count
10th
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
10th
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
192 Reps (+18)Milestone 250
Push-up
30 Reps (+30)Milestone 300
Sit-up
60 Reps (+60)Milestone 250
Kettlebell Swing
95 Reps (+45)History (1)
History (1)
