21-15-9 reps of:
Burpee Bar Hop
Thruster, 75 lbs
Box Jump, 24 in
Strict Pull-up
21-15-9 reps of:
Burpee Bar Hop
Thruster, 75 lbs
Box Jump, 24 in
Strict Pull-up
October 1, 2014 5:48 AM
26 mins | Rx'd
20th WOD
Result
Result
26 mins | Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
85 Reps (+45)Milestone 250
Pull-up
152 Reps (+45)Milestone 250
Box Jump
127 Reps (+45)Milestone 750
Squat
109 Reps (+45)Milestone 150
Thruster
45 Reps (+45)History (1)
History (1)
