david diaz david diaz

02-05-2011 2:08 AM

02-05-2011 2:08 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 44 secs | Rx'd

Result

15 mins 44 secs | Rx'd

Notes

arms were a lil tingly at the end.

Notes

arms were a lil tingly at the end.

Community

Community

Stats

WOD Count

168th

Level

68

Avg Power Output

≈ 95.4 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

168th

Level

68

Avg Power Output

≈ 95.4 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

40,875 Meters (+2,000)

Milestone 5,000

Squat

2,875 Reps (+75)

Milestone 300

Overhead Squat

188 Reps (+75)

History (1)

History (1)

1 / 1
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1 Comment
Great job on your 1st Nancy! Been a strong week!
about 13 years ago about 13 years ago
0 Likes 0 Likes

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