AMReps in 12 mins:
15 Shoulder-to-Overheads, 135 lbs | 15 reps
15 Toes-to-bars | 15 reps
50 Double Unders | 50 reps
21 Burpees | reps
AMReps in 12 mins:
15 Shoulder-to-Overheads, 135 lbs | 15 reps
15 Toes-to-bars | 15 reps
50 Double Unders | 50 reps
21 Burpees | reps
September 29, 2014 11:11 PM
80 reps | Not Rx'd
4th WOD
Result
Result
80 reps | Not Rx'dNotes
115#
Notes
115#
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 150
Toes-to-Bar
15 Reps (+15)Milestone 250
Shoulder-to-Overhead
15 Reps (+15)History (1)
History (1)
