5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
Run, 400 m
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
Run, 400 m
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
5 Power Snatches
5 Overhead Squats
Run, 400 m
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
10 Shoulder-to-Overheads
10 Squat Cleans
Run, 400 m
September 30, 2014 11:15 PM
14 mins 54 secs | Not Rx'd
324th WOD
Result
Result
14 mins 54 secs | Not Rx'dNotes
24k
Notes
24k
Stats
WOD Count
324th
Level
-
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,125 Reps (+30)Milestone 300
Overhead Squat
287 Reps (+15)Milestone 500
Power Snatch
325 Reps (+15)Milestone 90,000
Run
85,421 Meters (+800)Milestone 1,000
Shoulder-to-Overhead
879 Reps (+30)Milestone 1,800
Snatch
1,444 Reps (+15)Milestone 5,000
Squat
4,651 Reps (+45)Milestone 300
Squat Clean
239 Reps (+30)History (1)
History (1)
