40-20-10 reps of:
Wall Ball
Push-up
Double Under
40-20-10 reps of:
Wall Ball
Push-up
Double Under
September 29, 2014 4:38 AM
9 mins 15 secs | Not Rx'd
226th WOD
Result
Result
9 mins 15 secs | Not Rx'dNotes
14lb Push-up on knees
Notes
14lb Push-up on knees
Stats
WOD Count
226th
Level
-
Training Days
92 (2024)
History
1
Stats
WOD Count
226th
Level
-
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,277 Reps (+70)Milestone 4,000
Double Under
2,277 Reps (+70)Milestone 1,250
Push-up
837 Reps (+70)Milestone 5,000
Squat
3,891 Reps (+70)Milestone 1,500
Wall Ball
1,129 Reps (+70)History (1)
History (1)
