30-20-10 reps of:
Thruster, 75 lbs
Pull-up (kipping)
30-20-10 reps of:
Thruster, 75 lbs
Pull-up (kipping)
October 1, 2014 4:10 PM
9 mins 55 secs | Not Rx'd
407th WOD
Result
Result
9 mins 55 secs | Not Rx'dNotes
Realizing it's been a long time since I've done that many pull ups burned out fast!
Notes
Realizing it's been a long time since I've done that many pull ups burned out fast!
Stats
WOD Count
407th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,644 Reps (+60)Milestone 7,500
Squat
6,974 Reps (+60)Milestone 1,000
Thruster
807 Reps (+60)History (1)
History (1)
