20-15-10-5 reps of:
Dumbbell Man Maker, 25 lbs
Ball Slam
Sprint, 400 m
20-15-10-5 reps of:
Dumbbell Man Maker, 25 lbs
Ball Slam
Sprint, 400 m
October 1, 2014 4:11 PM
22 mins 7 secs | Not Rx'd
235th WOD
Result
Result
22 mins 7 secs | Not Rx'dStats
WOD Count
235th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,809 Meters (+1,600)History (1)
History (1)
