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Holly "Kona" Brewer Holly "Kona" Brewer

10-01-2014 9:21 AM

10-01-2014 9:21 AM

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Press : 1 @ 70%, 1 @ 65%, 1 @ 60% Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
Press, 10 reps | 65 lbs
Press, 11 reps | 60 lbs
Press, 15 reps | 55 lbs

Sets
Press, 10 reps | 65 lbs
Press, 11 reps | 60 lbs
Press, 15 reps | 55 lbs

Result

Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd

Result

Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd

Notes

Add 5# to last week.

Notes

Add 5# to last week.

Community

Community

Stats

WOD Count

1558th

Work Performed

3,710 ft*lbs (-539)

Training Days

79 (2024)

History

6

Stats

WOD Count

1558th

Level

Work Performed

3,710 ft*lbs (-539)

Training Days

79 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,688 Reps (+36)

History (6)

History (6)

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
12 Press, 70% 1RM | 60 lbs
15 Press, 65% 1RM | 55 lbs
18 Press, 60% 1RM | 50 lbs

Sets
12 Press, 70% 1RM | 60 lbs
15 Press, 65% 1RM | 55 lbs
18 Press, 60% 1RM | 50 lbs

Result

Completed | 60 lbs, 55 lbs, and 50 lbs | Rx'd Completed | 60 lbs, 55 lbs, and 50 lbs | Rx'd

1553rd WOD 1553rd WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
Press, 10 reps | 65 lbs
Press, 11 reps | 60 lbs
Press, 15 reps | 55 lbs

Sets
Press, 10 reps | 65 lbs
Press, 11 reps | 60 lbs
Press, 15 reps | 55 lbs

Result

Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd

1558th WOD 1558th WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
10 Press, 70% 1RM | 65 lbs
11 Press, 65% 1RM | 60 lbs
16 Press, 60% 1RM | 55 lbs

Sets
10 Press, 70% 1RM | 65 lbs
11 Press, 65% 1RM | 60 lbs
16 Press, 60% 1RM | 55 lbs

Result

Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd

1575th WOD 1575th WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
Press, 7 reps | 70 lbs
Press, 9 reps | 65 lbs
Press, 15 reps | 60 lbs

Sets
Press, 7 reps | 70 lbs
Press, 9 reps | 65 lbs
Press, 15 reps | 60 lbs

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

1581st WOD 1581st WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
8 Press, 70% 1RM | 70 lbs
10 Press, 65% 1RM | 65 lbs
12 Press, 60% 1RM | 60 lbs

Sets
8 Press, 70% 1RM | 70 lbs
10 Press, 65% 1RM | 65 lbs
12 Press, 60% 1RM | 60 lbs

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

1586th WOD 1586th WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
10 Press, 70 lbs | 70 lbs
13 Press, 65 lbs | 65 lbs
16 Press, 60 lbs | 60 lbs

Sets
10 Press, 70 lbs | 70 lbs
13 Press, 65 lbs | 65 lbs
16 Press, 60 lbs | 60 lbs

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

1593rd WOD 1593rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial

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