20-15-10-5 reps of:
Dumbbell Man Maker, 30 lbs
Ball Slam
Sprint, 400 m
20-15-10-5 reps of:
Dumbbell Man Maker, 30 lbs
Ball Slam
Sprint, 400 m
October 1, 2014 5:43 PM
24 mins 30 secs | Rx'd
934th WOD
Result
Result
24 mins 30 secs | Rx'dNotes
#teamrossfit used 35lb dumbells and 35lb ball
Notes
#teamrossfit used 35lb dumbells and 35lb ball
Stats
WOD Count
934th
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
934th
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
356,646 Meters (+1,600)History (1)
History (1)
