4 rounds of:
6 One Legged Box Jumps, 20 in
6 Box Jump (24 In.)s, 24 in
8 Sumo Deadlifts, 80 lbs
Run, 200 m
4 rounds of:
6 One Legged Box Jumps, 20 in
6 Box Jump (24 In.)s, 24 in
8 Sumo Deadlifts, 80 lbs
Run, 200 m
September 30, 2014 10:25 AM
8 mins 16 secs | Rx'd
46th WOD
Result
Result
8 mins 16 secs | Rx'dStats
WOD Count
46th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,209 Meters (+800)Milestone 250
Box Jump
173 Reps (+24)Milestone 400
Deadlift
317 Reps (+32)History (1)
History (1)
