3 rounds of:
10 Deadlifts, 225 lbs
150 Jump Rope (Singles)s
3 rounds of:
10 Deadlifts, 225 lbs
150 Jump Rope (Singles)s
October 1, 2014 10:20 AM
8 mins 46 secs | Not Rx'd
331st WOD
Result
Result
8 mins 46 secs | Not Rx'dStats
WOD Count
331st
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
331st
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,756 Reps (+450)Milestone 7,000
Single Under
6,891 Reps (+450)Milestone 1,400
Deadlift
1,224 Reps (+30)History (1)
History (1)
