Keith Sirois Keith Sirois

10-01-2014 8:33 PM

10-01-2014 8:33 PM


AMRAP 9 mins: Hang Power Snatches and Jump Rope (Singles)s AMRAP 9 mins: Hang Power Snatches and Jump Rope (Singles)s

9:00 AMRAP:
3 Hang Power Snatches, 105 lbs
90 Jump Rope (Singles)s

9:00 AMRAP:
3 Hang Power Snatches, 105 lbs
90 Jump Rope (Singles)s

Result

5 rounds + 3 Hang Power Snatches + 26 Jump Rope (Singles)s | 494 reps | Not Rx'd

Result

5 rounds + 3 Hang Power Snatches + 26 Jump Rope (Singles)s | 494 reps | Not Rx'd

Notes

supposed to do DUs

Notes

supposed to do DUs

Community

Community


Stats

WOD Count

368th

Level

-

Training Days

137 (2024)

History

1

Stats

WOD Count

368th

Level

-

Training Days

137 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

1,500 Reps

Milestone Reached

Single Under

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,911 Reps (+476)

Milestone 2,000

Single Under

1,211 Reps (+476)

Milestone 600

Snatch

418 Reps (+18)

Milestone 300

Power Snatch

249 Reps (+18)

History (1)

History (1)

0 Comments

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