7 rounds of:
7 Handstand Push-ups
7 Burpees
7 Ring Dips
7 Pull-up (kipping)s
7 rounds of:
7 Handstand Push-ups
7 Burpees
7 Ring Dips
7 Pull-up (kipping)s
October 1, 2014 9:02 PM
13 mins 9 secs | Rx'd
748th WOD
Result
Result
13 mins 9 secs | Rx'dNotes
Did not redline workout. Shoulders were really sore after earlier gymnastics work and had to be careful and move slow during ring dips and burpees. Need to be smarter with shoulders.
Notes
Did not redline workout. Shoulders were really sore after earlier gymnastics work and had to be careful and move slow during ring dips and burpees. Need to be smarter with shoulders.
Stats
WOD Count
748th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,303 Reps (+49)Milestone 7,000
Pull-up
6,728 Reps (+49)Milestone 1,200
Handstand Push-up
1,130 Reps (+49)Milestone 800
Dip
760 Reps (+49)History (1)
History (1)
