Mike Alphabet Mike Alphabet

09-29-2014 6:51 PM

09-29-2014 6:51 PM


AMRAP 15 mins: Deadlifts, Push-ups and Double Unders AMRAP 15 mins: Deadlifts, Push-ups and Double Unders

15:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
20 Double Unders

15:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
20 Double Unders

Result

13 rounds | 455 reps | Rx'd

Result

13 rounds | 455 reps | Rx'd

Community

Community


Stats

WOD Count

770th

Level

-

Avg Power Output

126.2 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

770th

Level

-

Avg Power Output

126.2 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,109 Reps (+260)

Milestone 12,000

Double Under

11,513 Reps (+260)

Milestone 5,250

Push-up

4,956 Reps (+130)

Milestone 3,000

Deadlift

2,878 Reps (+65)

History (1)

History (1)

0 Comments

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