20-15-10-5 reps of:
Dumbbell Man Maker, 25 lbs
Ball Slam
Sprint, 400 m
20-15-10-5 reps of:
Dumbbell Man Maker, 25 lbs
Ball Slam
Sprint, 400 m
October 1, 2014 10:23 PM
23 mins 10 secs | Not Rx'd
406th WOD
Result
Result
23 mins 10 secs | Not Rx'dNotes
35 # SB
Notes
35 # SB
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
284,009 Meters (+1,600)History (1)
History (1)
