ilan rohm ilan rohm

10-01-2014 6:57 AM

10-01-2014 6:57 AM


Lifting: Deadlifts and Partner Situp W/ Med Ball Toss Lifting: Deadlifts and Partner Situp W/ Med Ball Toss

Sets
Deadlift, 5 reps | 275 lbs
Deadlift, 5 reps | 285 lbs
Deadlift, 5 reps | 295 lbs
Deadlift, 5 reps | 305 lbs
Deadlift, 5 reps | 305 lbs
10 Partner Situp W/ Med Ball Toss
10 Partner Situp W/ Med Ball Toss
10 Partner Situp W/ Med Ball Toss
10 Partner Situp W/ Med Ball Toss
10 Partner Situp W/ Med Ball Toss

Sets
Deadlift, 5 reps | 275 lbs
Deadlift, 5 reps | 285 lbs
Deadlift, 5 reps | 295 lbs
Deadlift, 5 reps | 305 lbs
Deadlift, 5 reps | 305 lbs
10 Partner Situp W/ Med Ball Toss
10 Partner Situp W/ Med Ball Toss
10 Partner Situp W/ Med Ball Toss
10 Partner Situp W/ Med Ball Toss
10 Partner Situp W/ Med Ball Toss

Result

7325 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd

Result

7325 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd

Community

Community


Stats

WOD Count

47th

Level

-

Work Performed

≈ 19,826 ft*lbs

Training Days

33 (2024)

History

1

Stats

WOD Count

47th

Level

-

Work Performed

≈ 19,826 ft*lbs

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

342 Reps (+25)

History (1)

History (1)

0 Comments

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