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665 Workout Posts
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5 rounds of: 3 Push Jerks 155 lbs -
4 ITR 6 Thrusters 12 Toes to Bar 6 Thrusters4 rounds of: 6 Thrusters 115 lbs 12 Toes-to-bars 6 Thrusters 115 lbs
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3 rounds of: 5 Deadlifts 295 lbs
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40 Pull-ups 80 30 in Box Jumps 160 Double Unders
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2 Muscle Snatches 55 lbs 2 Muscle Snatches 65 lbs 2 Muscle Snatches 75 lbs 2 Muscle Snatches 85 lbs 2 Muscle Snatches 95 lbs 2 Muscle Snatches 105 lbs 2 Muscle Snatches 115 lbs 2 Muscle Snatches 115 lbs
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7 rounds of: 3 Shoulder Presses 115 lbs 6 Barbell Lunges 115 lbs 50 m Runs
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3 rounds of: 5 Back Squats 215 lbs
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partnered with collin 75lbs @100 reps50 Ground To Overheads 75 lbs
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5 rounds of: 3 Push Jerks 145 lbs
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5 rounds of: 30 Double Unders 20 Air Squats 10 Push Presses 135 lbs
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5-5-5 @2753 rounds of: 5 Deadlifts 275 lbs
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2 Overhead Squats 95 lbs 2 Overhead Squats 135 lbs 2 Overhead Squats 155 lbs 2 Overhead Squats 175 lbs 1 Overhead Squat 185 lbs
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21-15-9 reps for time of: Hand-Stand Push-ups, Ring Dips Push-ups21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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AMRAP 12min 3 Power cleans @155 6 Wtd Pull ups 10lbs 9 Burpees Probably could have done 185 and heavier on pull ups8 rounds of: 3 Power Cleans 155 lbs 6 Weighted Pull-ups 10 lbs 9 Burpees plus a partial round of: 3 Power Cleans 155 lbs 0 Weighted Pull-ups 10 lbs 0 Burpees
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did 205 again needed to do 2153 rounds of: 5 Back Squats 205 lbs
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