Workout Posts
Posts
Benchmarks
675 Workout Posts
-
7 rounds of: 3 Shoulder Presses 115 lbs 6 Barbell Lunges 115 lbs 50 m Runs -
3 rounds of: 5 Back Squats 215 lbs
-
partnered with collin 75lbs @100 reps50 Ground To Overheads 75 lbs
-
5 rounds of: 3 Push Jerks 145 lbs
-
5 rounds of: 30 Double Unders 20 Air Squats 10 Push Presses 135 lbs
-
5-5-5 @2753 rounds of: 5 Deadlifts 275 lbs
-
2 Overhead Squats 95 lbs 2 Overhead Squats 135 lbs 2 Overhead Squats 155 lbs 2 Overhead Squats 175 lbs 1 Overhead Squat 185 lbs
-
21-15-9 reps for time of: Hand-Stand Push-ups, Ring Dips Push-ups21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
-
AMRAP 12min 3 Power cleans @155 6 Wtd Pull ups 10lbs 9 Burpees Probably could have done 185 and heavier on pull ups8 rounds of: 3 Power Cleans 155 lbs 6 Weighted Pull-ups 10 lbs 9 Burpees plus a partial round of: 3 Power Cleans 155 lbs 0 Weighted Pull-ups 10 lbs 0 Burpees
-
did 205 again needed to do 2153 rounds of: 5 Back Squats 205 lbs
-
3 rounds of: 0 Ball Slams 40 lbs 1 min 0 Kettlebell Swings 2 pood 1 min 0 Lateral plyo hop-overs 1 min 0 Dumbbell Push Presses 45 lbs 1 min 0 Row (calories)s 1 min Rests 1 min
-
5 rounds of: 3 Push Jerks 135 lbs
-
max height box jump 48"48 in Box Jump Maxes
-
Annie 50-40-30-20-10 Double Unders and sit ups50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
-
5-5-5-5-5 95,135,155,165,1855 Bench Presses 95 lbs 5 Bench Presses 135 lbs 5 Bench Presses 155 lbs 5 Bench Presses 165 lbs 5 Bench Presses 185 lbs
- Load next 15 workout posts
