Workout Posts - Aaron Pahk - beyond the whiteboard

Aaron Pahk
CrossFit Las Vegas 760 Sessions

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Aaron Pahk CrossFit Las Vegas

Fight Gone Bad : 302 reps | 115, 96, and 91 reps | Rx'd -10 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories)

Comment · 0 Comments · May 07, 2013
Aaron Pahk CrossFit Las Vegas

3 RFT: Rows, V Situps and Kettlebell Swing (Russian)s : 15 mins 8 secs | Rx'd

3 rounds of: Row, 500 m 30 V Situps 30 Kettlebell Swing (Russian)s, 70 lbs

Comment · 0 Comments · May 06, 2013
Aaron Pahk CrossFit Las Vegas

Front Squat : 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75% : Completed | Rx'd

Sets Front Squat, 2 reps | 160 lbs Front Squat, 2 reps | 185 lbs Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 205 lbs

Comment · 0 Comments · May 06, 2013
Aaron Pahk CrossFit Las Vegas

Back Squat : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75% : Completed | Rx'd

Sets 4 Back Squats, 65% 1RM | 185 lbs 4 Back Squats, 70% 1RM | 200 lbs 4 Back Squats, 75% 1RM | 210 lbs 4 Back Squats, 75% 1RM | 210 lbs 4 Back Squats, 75% 1RM | 210 lbs

Comment · 0 Comments · May 02, 2013
Aaron Pahk CrossFit Las Vegas
Did pull ups with 12ilbs

10-8-6-4-2: Shoulder-to-Overheads and Strict Pull-ups : 6 mins 8 secs | Rx'd

10-8-6-4-2 reps of: Shoulder-to-Overhead, pick load Strict Pull-up

Comment · 0 Comments · May 02, 2013
Aaron Pahk CrossFit Las Vegas

4 RFT: Power Snatches, Overhead Squats and Knees To Elbows : 7 mins 50 secs | Rx'd

4 rounds of: 5 Power Snatches, 95 lbs 10 Overhead Squats, 95 lbs 15 Knees To Elbows

Comment · 0 Comments · Apr 30, 2013
Aaron Pahk CrossFit Las Vegas

Thruster : 1 Rep Max : 215 lbs | Rx'd 30 lbs

Sets Thruster, 1 rep | 215 lbs

Comment · 0 Comments · Apr 30, 2013
Aaron Pahk CrossFit Las Vegas

Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85% : Completed | Rx'd

Sets Front Squat, 5 reps | 165 lbs Front Squat, 5 reps | 185 lbs Front Squat, 3 reps | 225 lbs Front Squat, 5 reps | 215 lbs Front Squat, 5 reps | 215 lbs

Comment · 0 Comments · Apr 29, 2013
Aaron Pahk CrossFit Las Vegas

2 RFT: Pull-ups, Kettlebell Swing (Russian)s, Double Unders and Farmers Carries : 0 secs | Rx'd

2 rounds of: 25 Pull-ups 50 Kettlebell Swing (Russian)s, 70 lbs 75 Double Unders Farmers Carry, 100 m

Comment · 0 Comments · Apr 29, 2013
Aaron Pahk CrossFit Las Vegas
i felt sluggish this week

4 RFT: 400 m, Kettlebell Swings and Toes-to-bars : 19 mins 48 secs | Rx'd

4 rounds of: Run, 400 m 25 Kettlebell Swings, 53 lbs 15 Toes-to-bars

Comment · 0 Comments · Apr 25, 2013
Aaron Pahk CrossFit Las Vegas

21-15-9: Push Press, Supine Ring Rows and Box Jumps : 6 mins 58 secs | Rx'd

21-15-9 reps of: Push Press, 115 lbs Supine Ring Row Box Jump, 24 in

Comment · 0 Comments · Apr 25, 2013
Aaron Pahk CrossFit Las Vegas

Front Squat : 6 @ 70%, 6 @ 75%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80% : Completed | Rx'd

Sets Front Squat, 3 reps | 165 lbs Front Squat, 3 reps | 175 lbs Front Squat, 3 reps | 185 lbs Front Squat, 3 reps | 185 lbs Front Squat, 3 reps | 185 lbs Front Squat, 3 reps | 185 lbs Front Squat, 3 reps | 185 lbs Front Squat, 3 reps | 185 lbs

Comment · 0 Comments · Apr 24, 2013
Aaron Pahk CrossFit Las Vegas

AMRAP 12 mins: Squat Cleans, Push-ups and Wall Balls : 8 rounds + 3 Squat Cleans + 6 Push-ups + Wall Ball | Rx'd

12:00 AMRAP: 3 Squat Cleans, 135 lbs 6 Push-ups 9 Wall Balls

Comment · 0 Comments · Apr 24, 2013
Aaron Pahk CrossFit Las Vegas

Front Squat : 2 @ 70%, 2 @ 75%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80% : Completed | Rx'd

Sets Front Squat, 2 reps | 185 lbs Front Squat, 2 reps | 195 lbs Front Squat, 3 reps | 215 lbs Front Squat, 3 reps | 215 lbs Front Squat, 3 reps | 215 lbs Front Squat, 3 reps | 215 lbs Front Squat, 3 reps | 215 lbs

Comment · 0 Comments · Apr 19, 2013
Aaron Pahk CrossFit Las Vegas

FT: Hang Power Cleans, Wall Balls, Hang Power Cleans and 5 more : 6 mins 34 secs | Rx'd

15 Hang Power Cleans, 135 lbs 15 Wall Balls, 20 lbs 12 Hang Power Cleans, 135 lbs 12 Wall Balls, 20 lbs 9 Hang Power Cleans, 135 lbs 9 Wall Balls, 20 lbs 3 Hang Power Cleans, 135 lbs 3 Wall Balls, 20 lbs

Comment · 0 Comments · Apr 19, 2013
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