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660 Workout Posts
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Sets 2 Back Squats, 75% 1RM | 205 lbs 2 Back Squats, 80% 1RM | 215 lbs 2 Back Squats, 85% 1RM | 235 lbs 2 Back Squats, 85% 1RM | 235 lbs 2 Back Squats, 85% 1RM | 235 lbs -
Sets 1 Clean | 220 lbs
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15:00 AMRAP: 3 Power Snatches, 115 lbs 6 Push Press, 115 lbs 9 Pull-ups
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Sets 2 Front Squats, 70% 1RM | 175 lbs 2 Front Squats, 75% 1RM | 185 lbs 3 Front Squats, 80% 1RM | 200 lbs 3 Front Squats, 80% 1RM | 200 lbs 3 Front Squats, 80% 1RM | 200 lbs 3 Front Squats, 80% 1RM | 200 lbs 3 Front Squats, 80% 1RM | 200 lbs 3 Front Squats, 80% 1RM | 200 lbs
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15 Power Cleans, 135 lbs 50 Double Unders 15 Handstand Push Ups 10 Power Cleans, 135 lbs 50 Double Unders 10 Handstand Push Ups 5 Power Cleans, 135 lbs 50 Double Unders 5 Handstand Push Ups
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5 rounds of: 10 Deadlifts, 225 lbs 15 Push-up (hand release)s 20 Air Squats
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Sets 6 Front Squats, 60% 1RM | 145 lbs 6 Front Squats, 65% 1RM | 155 lbs 2 Front Squats, 70% 1RM | 175 lbs 2 Front Squats, 70% 1RM | 175 lbs 2 Front Squats, 70% 1RM | 175 lbs 2 Front Squats, 70% 1RM | 175 lbs 2 Front Squats, 70% 1RM | 175 lbs 2 Front Squats, 70% 1RM | 175 lbs
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21-15-9 reps of: Row (calories) Thruster, 65 lbs Sumo Deadlift High Pull, 65 lbs Burpee Medicine Ball Clean, 20 lbs Wall Ball, 20 lbs
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Sets 2 Snatches | 95 lbs 2 Snatches | 115 lbs 2 Snatches | 135 lbs 1 Snatch | 145 lbs 1 Snatch | 155 lbs 1 Snatch | 165 lbs
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Still not good at Wall balls. Need lots of work.AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 15 reps 30 Muscle Ups | reps
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2 rounds of: Run, 400 m 12 Power Snatches, 115 lbs 24 Double Unders Row, 500 m 12 Hang Power Snatches, 115 lbs 24 Double Unders
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Sets 2 Back Squats | 255 lbs
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10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in
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30 Push Press, 95 lbs 30 Box Jumps, 24 in 30 Double Unders Run, 800 m 20 Push Press, 95 lbs 20 Box Jumps, 24 in 20 Double Unders Run (Backwards), 400 m 10 Push Press, 95 lbs 10 Box Jumps, 24 in 10 Double Unders Run, 800 in
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Every 1 min for 10 mins: 3 Thrusters, 135 lbs Sprint, 100 m
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