Workout Posts - Aaron Pahk - beyond the whiteboard

Aaron Pahk
CrossFit Las Vegas 773 Sessions

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Aaron Pahk CrossFit Las Vegas

Push Press : 3 Rep Max : 585 lbs | Rx'd

Sets 3 Push Press | 195 lbs

Comment · 0 Comments · Mar 12, 2013
Aaron Pahk CrossFit Las Vegas
Better this time, Happy I finished the 30 reps at 135

CrossFit Games Open 13.1 : 133 reps | Rx'd 7 reps

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 3 reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 0 Comments · Mar 09, 2013
Aaron Pahk CrossFit Las Vegas

CrossFit Games Open 13.1 : 126 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 26 reps 20 Burpees | reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 1 Comment · Mar 07, 2013

Aaron Pahk CrossFit Las Vegas

March 07, 2013 21:13
Aaron Pahk CrossFit Las Vegas

FT: Kettlebell Swings and Double Unders : 11 mins 42 secs | Rx'd

50 Kettlebell Swings, 53 lbs 50 Double Unders 40 Kettlebell Swings, 53 lbs 40 Double Unders 30 Kettlebell Swings, 53 lbs 30 Double Unders 20 Kettlebell Swings, 53 lbs 20 Double Unders 10 Kettlebell Swings, 53 lbs 10 Double Unders

Comment · 0 Comments · Mar 02, 2013
Aaron Pahk CrossFit Las Vegas

FT: Push Jerks and Pull-ups : 16 mins 52 secs | Rx'd

10 Push Jerks, 155 lbs 2 Pull-ups 9 Push Jerks, 155 lbs 4 Pull-ups 8 Push Jerks, 155 lbs 6 Pull-ups 7 Push Jerks, 155 lbs 8 Pull-ups 6 Push Jerks, 155 lbs 10 Pull-ups 5 Push Jerks, 155 lbs 12 Pull-ups 4 Push Jerks, 155 lbs 14 Pull-ups 3 Push Jerks, 155 lbs 16 Pull-ups 2 Push Jerks, 155 lbs 18 Pull-ups 1 Push Jerk, 155 lbs 20 Pull-ups

Comment · 0 Comments · Feb 27, 2013
Aaron Pahk CrossFit Las Vegas

Back Squat 3-3-3-3-3-3-3 : 4290 lbs | Rx'd

Sets 3 Back Squats | 155 lbs 3 Back Squats | 175 lbs 3 Back Squats | 185 lbs 3 Back Squats | 195 lbs 3 Back Squats | 225 lbs 3 Back Squats | 245 lbs 3 Back Squats | 250 lbs

Comment · 0 Comments · Feb 27, 2013
Aaron Pahk CrossFit Las Vegas

Deadlift 3-3-3-3-3-3-3 : 4995 lbs | Rx'd

Sets 3 Deadlifts | 135 lbs 3 Deadlifts | 185 lbs 3 Deadlifts | 225 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 275 lbs 3 Deadlifts | 295 lbs 3 Deadlifts | 305 lbs

Comment · 0 Comments · Feb 25, 2013
Aaron Pahk CrossFit Las Vegas

Hope For Kenya : 4 rounds + 50 Air Squats + 4 Push-ups | Rx'd

12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups

Comment · 0 Comments · Feb 25, 2013
Aaron Pahk CrossFit Las Vegas

21-15-9: Power Snatches and Box Jumps : 6 mins 34 secs | Rx'd

21-15-9 reps of: Power Snatch, 95 lbs Box Jump, 24 in

Comment · 0 Comments · Feb 11, 2013
Aaron Pahk CrossFit Las Vegas

Back Squat 3x2 : 1530 lbs | Rx'd

Sets 2 Back Squats | 255 lbs 2 Back Squats | 255 lbs 2 Back Squats | 255 lbs

Comment · 0 Comments · Feb 11, 2013
Aaron Pahk CrossFit Las Vegas

Back Squat : 1 Rep Max : 275 lbs | Rx'd 0 lbs

Sets 1 Back Squat | 275 lbs

Comment · 0 Comments · Feb 11, 2013
Aaron Pahk CrossFit Las Vegas

FT: Row (calories)s, Kettlebell Swings and Push Up (Rings)s : 1 min 50 secs | Rx'd

10 Row (calories)s 10 Kettlebell Swings, 53 lbs 10 Push Up (Rings)s

Comment · 0 Comments · Feb 07, 2013
Aaron Pahk CrossFit Las Vegas

FT: Row (calories)s, Kettlebell Swings and Push Up (Rings)s : 2 mins 58 secs | Rx'd

20 Row (calories)s 20 Kettlebell Swings, 53 lbs 20 Push Up (Rings)s

Comment · 0 Comments · Feb 07, 2013
Aaron Pahk CrossFit Las Vegas

FT: Row (calories)s, Kettlebell Swings and Push Up (Rings)s : 4 mins 20 secs | Rx'd

30 Row (calories)s 30 Kettlebell Swings, 53 lbs 30 Push Up (Rings)s

Comment · 0 Comments · Feb 07, 2013
Aaron Pahk CrossFit Las Vegas

Run 5 km TT : 25 mins 23 secs | Rx'd

Interval Run, 5 km | 25:23

Comment · 0 Comments · Feb 07, 2013
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